Key characteristics of emotions include:

  • Subjectivity

    Emotions are personal and subjective experiences, varying from one individual to another.

  • Triggers

    Emotions are typically triggered by specific events, thoughts, or situations.

  • Responses

    Emotions elicit a range of responses, including changes in facial expressions, body language, physiological arousal, and internal feelings.

  • Duration

    Emotions can be brief, lasting only for a few moments, or they can persist for more extended periods.

  • Diversity

    There is a wide spectrum of emotions, ranging from basic ones like happiness, sadness, fear, and anger to more complex ones like guilt, shame, jealousy, and empathy.

  • Adaptive function

    Emotions serve adaptive functions, helping us respond appropriately to various situations and navigate social interactions.

  • Multifaceted nature

    Emotions can have cognitive, behavioral, and physiological components, influencing our thoughts, actions, and bodily responses.

  • Cultural influence

    While basic emotions are universal, how emotions are expressed and experienced can be influenced by cultural norms and societal expectations.

Multiple studies found that only about 36% of people in the world are emotionally Intelligent.

Only 10 to 15% of people genuinely are self-aware, despite the fact that 95% of people believe they are, according to Business Harvard Review.

The study of emotions is a significant area of research in psychology and neuroscience, as understanding emotions can provide insights into human behavior, mental health, and interpersonal relationships. Emotions can be both positive and negative, and learning to recognize, understand, and manage them is essential for overall emotional well-being.

How to identify and understand our emotions

Identifying and understanding our emotions is a crucial aspect of emotional intelligence and self-awareness. Here are some strategies to help you recognize and comprehend your emotions better:

  • Mindfulness

    Practice mindfulness techniques to become more aware of your thoughts, feelings, and bodily sensations. Pay attention to the present moment without judgment.

  • Label emotions

    Give a name to what you’re feeling. Use simple emotion words like happy, sad, angry, anxious, etc., to identify your emotional state.

  • Journaling

    Keep a journal to jot down your thoughts and feelings regularly. Writing can help you process emotions and gain insights into their underlying causes.

  • Reflect on triggers

    When you experience strong emotions, try to identify what triggered them. Was it a specific event, a memory, or a thought?

  • Notice physical sensations

    Emotions often come with physical sensations. Pay attention to how your body responds when you experience different emotions, such as a racing heart when anxious or a warm feeling when happy.

  • Seek patterns

    Look for patterns in your emotional responses. Are there certain situations or people that consistently evoke particular emotions in you?

  • Validate your emotions

    It’s essential to acknowledge and validate your emotions, even if they seem uncomfortable or undesirable. Remember that all emotions are natural and have a purpose.

  • Use an emotions chart

    Consider using an emotions chart or wheel, which categorizes a broad range of emotions. It can help you recognize feelings you might not be familiar with.

  • Seek feedback

    Ask for feedback from close friends, family, or a therapist about how they perceive your emotional expressions. Sometimes others can offer valuable insights.

  • Take breaks and self-reflect

    Give yourself time and space to process your emotions. Take breaks when needed, and engage in self-reflection to gain deeper insights into your feelings.

  • Practice empathy

    Understanding other people’s emotions can also help you understand your own. Practice empathy by trying to put yourself in others’ shoes and imagine how they might feel.

  • Consider therapy

    If you find it challenging to identify or understand your emotions, consider seeking help from a qualified therapist or counselor who can guide you through the process.

Conclusion

Remember that understanding emotions is an ongoing process, and it’s okay to take time and effort to improve your emotional awareness. The more you practice, the better you’ll become at identifying and understanding your emotions, leading to enhanced emotional intelligence and well-being.

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Jade Sirisompan

MSc Psychology