Playlists
Carefully selected by our psychology team, these playlists are perfect for relaxation and enjoyment.
Guided Meditation
Guided meditation offers numerous benefits for both the mind and body. By following a structured meditation practice led by an experienced guide, individuals can experience relaxation, stress reduction, and improved overall wellbeing.
Tibetan Bowls
The resonant tones produced by Tibetan singing bowls have a calming effect on the mind and body, promoting a sense of tranquility and inner peace.
Ambient Nature
Exposure to natural and ambient sounds has been linked to improved mood, increased creativity, and sense of connection with the natural world, fostering overall wellbeing and a greater sense of harmony.