The Power of Presence

By Jade Sirisompan

Being present means being fully engaged and attentive in the present moment, without being distracted by thoughts, worries, or regrets about the past or future. It means focusing on the here and now, and being aware of our thoughts, feelings, and sensations without judgment.


Being present, conscious, and/or aware has numerous psychological benefits. Some of the most significant benefits include:


  1. Reduced stress: When you are present and focused on the moment, you are less likely to dwell on worries and negative thoughts. This can help reduce stress and anxiety.


  1. Improved emotional well-being: Being present and aware of your emotions allows you to understand and process them in a healthier way. This can lead to greater emotional stability and overall well-being.


  1. Enhanced relationships: By being present and attentive in your interactions with others, you are able to build stronger and more meaningful connections. This can lead to more fulfilling relationships and a greater sense of community.


  1. Increased creativity and productivity: When you are fully engaged and present, you are able to bring your full focus and energy to a task, leading to better performance and greater results.


  1. Better self-awareness: By paying attention to your thoughts, feelings, and experiences, you can gain a greater understanding of yourself and your motivations. This can help you make positive changes in your life and improve your overall well-being.


  1. Better decision-making: When we are present, we are more likely to be focused and clear-headed, which can lead to better decision-making and problem-solving.


  1. Increased enjoyment of life: By being present, we are more likely to fully engage with and appreciate our experiences, leading to a greater sense of joy and fulfillment.

Overall, being present, conscious, and aware can lead to greater psychological well-being, improved relationships, and a more fulfilling life.

How to be more present

Being present means focusing your attention on the present moment and fully engaging with your experiences and surroundings. Here are some ways to help you be more present:

Practice mindfulness: Mindfulness is the act of paying attention to the present moment without judgment. You can practice mindfulness by focusing on your breath, the sensations in your body, or the sounds around you.

Put away distractions: Distractions like phones, laptops, and televisions can pull your attention away from the present moment. Try to limit your use of these distractions and be intentional about when you use them.

Engage your senses: Engaging your five senses can help you be more present and focused on the world around you. Take time to look at the sights, listen to the sounds, feel the textures, smell the scents, and taste the flavors in your environment.

Connect with others: Spending time with loved ones and building meaningful relationships can help you be more present and focused on the present moment.

Practice gratitude: Taking time to reflect on the things you are grateful for can help you be more present and focused on the positive aspects of your life.

Try meditation or yoga: Meditation and yoga are practices that can help you quiet your mind and be more present in the moment.

Focus on one task at a time: Multi-tasking can be a barrier to being present, as it divides your attention and makes it difficult to fully engage with what you’re doing. Try to focus on one task at a time and give it your full attention.

By incorporating these strategies into your daily life, you can become more present and fully engaged with the world around you.


In conclusion, being present means being fully engaged with the here and now, without being distracted by thoughts about the past or future. By making a conscious effort to be more present, we can cultivate a deeper appreciation for our experiences, leading to a greater sense of well-being and an improved quality of life.