The Healing Power of Sight: Enhancing Mental Wellness through Visual Experiences

The Healing Power of Sight: Enhancing Mental Wellness through Visual Experiences By Jade Sirisompan The world we perceive is largely shaped by our sense of sight. From the breathtaking beauty of a sunset to the intricate details of a loved one’s face, our eyes provide us with a continuous stream of visual information. Beyond the […]


Sound By Jade Sirisompan Have you ever noticed when you’re near a river or stream of water, and how the sound of the flowing water makes you feel? How about when you’re in the city and you can hear the sound of loud road traffic? How would you react if you heard a sudden bang? […]

Human Touch

Human Touch By Jade Sirisompan Human touch is a powerful form of communication that plays a crucial role in our lives. From the moment we are born, we crave touch as a means of bonding and connecting with others. It is often said that touch is the first sense to develop in a fetus and […]

Our Senses

Our Senses By Jade Sirisompan As humans, we experience the world around us through our five senses: sight, hearing, touch, taste, and smell. These senses are essential for our daily functioning, and without them, our world would be vastly different. However, the senses play a more profound role in psychology, particularly when it comes to […]

The Power of Presence

The Power of Presence By Jade Sirisompan Being present means being fully engaged and attentive in the present moment, without being distracted by thoughts, worries, or regrets about the past or future. It means focusing on the here and now, and being aware of our thoughts, feelings, and sensations without judgment. Being present, conscious, and/or […]

Personal Narratives

The Stories we tell ourselves By Jade Sirisompan Description Personal narratives are the stories we tell ourselves and others about who we are and what has happened to us. They shape our beliefs, emotions, and behavior, and are shaped by our experiences, cultural and social background, and relationships. These narratives can be both positive and […]

Meditation and mindfulness

Meditation and Mindfulness By Jade Sirisompan Description Meditation is a mental practice that involves focusing your mind and bringing awareness to the present moment. It is a way of quieting the constant chatter of the mind and achieving a state of deep relaxation and peace. There are many different forms of meditation, but they all […]

Nature Heals

Nature Heals By Jade Sirisompan One scientific study that demonstrates the benefits of spending time in nature is a 2019 study published in the International Journal of Environmental Research and Public Health. The study, titled “The Restorative Benefits of Nature: Toward an Integrative Framework,” reviewed over 200 studies on the effects of spending time in […]